creamy onion dip + crunchy crudités

january 24, 2016

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Middle school is my first real memory involving football. Mr. Thielman's PE class, 7th grade, and a whole lot of time spent running up and down the field, usually without any idea of where, exactly, I was running to. I guess you could say that field sports have never really been my thing, especially football. Playing it, throwing it, even watching it has never really stuck. I was the string bean with her head in the clouds practicing her fouette turns and pirouettes on the turf, to Mr. Thielman's dismay, and I much preferred my version of football to his. I just remember thinking that there were so many rules, so much stopping and going, and I just didn't have the patience for it. 

I have the attention span of a gnat when it comes to watching sports games, but the combination of friends and (always) good food gets me in the spirit and excited for the occasional game. Growing up, my dad would take me to see the Padres play on Sunday afternoons. We'd zip over to San Diego, mitts in hand, and I'd be contemplating the treats I planned to eat. There were always charred sausage dogs with peppers, onions, and a whole lot of yellow mustard. We'd sometimes get nachos, cotton candy (always blue, per my request,) and would almost always finish the day with a massive cone of swirled soft serve. I loved these Sundays with Dad, and they're absolutely the root of my love for game time treats. 

While I absolutely love all of the foods listed above, and then some, I always appreciate a lighter option to crunch on while a game is on. With Super Bowl Sunday coming up quick, I've started thinking about what I'll be bringing to the party this year. Enter: this onion dip. It's creamy, simple, and a total crowd pleaser. You can enjoy it with raw veggies, crackers, or salty potato chips (my achilles heel), making it the perfect snack platter to bring to a gathering, sports related or not. It's deceivingly healthy, so whip up a bowl and dig in without even thinking twice. 

What snacks are you cooking up for Super Bowl Sunday this year? Be sure to share your thoughts below! 

Happy snackin' :)

creamy onion dip + crunchy crudités

serves a crowd

ingredients - 

  • 2 cups plain greek yogurt (my go-to is Fage, full fat or 2%) 
  • 1 Tbsp Worcestershire sauce 
  • 4 medium yellow onions, chopped finely
  • 1/3 cup olive oil 
  •  2 cloves of garlic, minced 
  • scallion, finely chopped 
  • fresh black pepper, to taste 
  • sea salt, to taste 
  • fresh veggies of your choosing, crackers, and/or potato chips 

Heat a large cast iron pan, pour in a few glugs of olive oil (~1/4 cups). Add chopped onions and a pinch of salt. Adjust heat to medium. You're caramelizing your onions, which will take some time and patience. Stir your onions frequently and do not increase heat. Your onions will slowly being to deepen in color. The onions are done when they are a rich brown color. This process will take between 15 - 30 minutes, longer if you crowd your pan. *Note - if your onions begin to burn, reduce your heat a bit and add a splash or water, wine, or balsamic vinegar to your pan and continue to cook. 

When the onions are near done, add garlic and allow to cook for a few minutes. Remove the pan from heat and stir in your Worcestershire sauce. Allow the onion mix to cool. 

Combine your onions and greek yogurt in a medium mixing bowl, stirring until evenly mixed. Fold in a generous amount of fresh ground black pepper and salt to taste. Top with a handful of chopped scallions.

Enjoy your onion dip right in that moment, or store in the fridge for up to two days. The dip tastes the richest and creamiest if it's allowed to sit for a few hours before consuming, in my opinion. :) Enjoy!