sunshine power bowl + turmeric citrus dressing 

january 13, 2016

homesweet

It's been a crazy long time since I've posted on here, but it's been a wonderfully full and happy month away as well. I spent the holidays back home in California, and it was just what I needed. There was a whole lot of family time, days spent away from my computer, and some...tons, of seriously good tacos. ** Dear Boston, up your taco game now por favor! The salty air, sunshine, and fresh-squeezed orange juice (thanks Dad!) re-energized me, while fireside chats with family and long beach walks with friends centered me. 2015 was brought to a sweet close, and 2016 started with some of my favorite people in one of my favorite places on earth, and I was feeling all sorts of grateful for the slow and easy days.

Now back in Boston, I've been settling in as another winter settles into the city. I've been in serious nesting mode, gettin' cozy for the chilly and gray days ahead. I'm determined to fill my space and my body with as much warmth and light as possible this season, and for me that all starts with food. The sun can hide for weeks at a time around this time of year, so I try to stay active and brighten my days with colorful and nourishing foods. This bowl is one of my go-to's in the winter months, and is so simple to throw together. It makes you feel good from the inside out and can be modified and mixed up however you please! Assemble one of these power bowls to warm your bones and to lift your spirits.

So, light a candle, wrap yourself up in a big blanket, and tuck into some color. You'll feel cozy to the core.   

sunshine power bowl + turmeric citrus dressing 

ingredients - 

  • 1 large handful spinach, rinsed and dried
  • 1 can chickpeas, drained, rinsed, and dried
  • 1 cup black rice
  • 1 3/4 cup water 
  • 1 avocado, sliced lengthwise 
  • fresh feta cheese, crumbled 
  • 2 medium sweet potatoes, skinned and diced 
  • roasted walnuts, handful 
  • olive oil 
  • salt, to taste
  • black pepper, to taste

turmeric citrus dressing

  • 2-inch piece fresh turmeric, peeled and diced
  • 1 garlic clove, diced
  • 1 Tbsp lime juice, more or less to taste 
  • 4 Tbsp olive oil
  • 3 Tbsp greek yogurt - Fage 2% is my go-to 
  • 2 tsp honey 
  • 2 tsp all natural, unsalted peanut butter 
  • dash of cayenne pepper 
  • black pepper, to taste
  • salt, to taste 

Preheat oven to 400 degrees. 

Line a large baking sheet with parchment paper. Evenly spread sweet potato pieces out on the baking sheet. Drizzle with a healthy amount of good olive oil, tossing each piece to coat evenly. Sprinkle generously with salt and fresh cracked black pepper. Roast in the oven for 40 - 45 minutes.

Next, bring rice and water with a pinch of salt to a boil, uncovered, over medium-high heat. Once boiling, cover, reduce to a simmer, and let cook for 35 minutes or until most all water has been absorbed. 

While the potatoes and rice are cooking, prep your other ingredients. 

For the turmeric citrus dressing - Combine the turmeric, garlic, lime juice, greek yogurt, honey, peanut butter and 1 Tbsp of olive oil using a blender or food processor. At this point, this mixture will be thick. Once combined, continue to add olive oil in small amounts until desired consistency is reached (~4 Tbsp olive oil total.) Taste, and season with a dash or two of cayenne pepper, black pepper, and salt. You may need to adjust the amount of lime juice to your liking. Blend until smooth and set aside. 

Once the rice and potatoes are done it's time to assemble your power bowl! Place a big handful of spinach in a bowl, and top with desired amount of roasted sweet potatoes, feta cheese, walnuts, black rice, chickpeas, and sliced avocado. *You'll have plenty of left over potato wedges, chickpeas, and rice for your next power bowl. Next, drizzle with turmeric-citrus dressing and dig in! 

Happy eating :)